Day 4: Make a list of your strengths and positive traits.

Instructions: Take some time today to reflect on your strengths and positive traits. Write down everything you appreciate about yourself, from your skills and talents to your character and personality. This list will serve as a powerful reminder of your worth and the qualities that make you unique. Keep it handy to revisit whenever you need a confidence boost.

Week 1:

Building Awareness

Daily Mantra:

I embrace my imperfections with love.

Daily Practices:

These daily practices never change and are a bonus to the main activity. These small, consistent actions will help you build a foundation throughout your journey that will become a healthy habbit.

The most important daily practice is: Exercise & Hydration! – If you can’t do any of the others, make sure you do this one as it will help to boost your confidence and keep stress levels low.

If you have the energy to commit to all of these extra daily activities then do it! And if you don’t, ITS OKAY!! Maybe you can’t commit during the first week, maybe you can only do one extra daily activity. That is perfectly fine! Remember whatever you can do – IS ENOUGH!

*Exercise & Hydration

15 minutes different activity each day . Choose something you will enjoy.
Drink 8 glasses of water each day.

Morning Affirmation

Start your day with a positive affirmation, and meditate on it for 10 minutes.

Gratitude Journal

Take 5 minutes to write down three things you're grateful for.

Self-Care

Take at least 10 minutes for self-care (e.g., skincare, meditation, deep breathing).

Reflection

End your day by reflecting on your self-love progress.

Week 1: Building Awareness

Your Weekly Practice: Gratitude Journaling

Start the practice of daily gratitude journaling. Make this a core daily habbit for week 1. If you find that you enjoy this practice, feel free to make it a daily habit that continues throughout the entire 100 days.

Daily Practices

Morning Affirmation: Start your day with a positive affirmation, and meditate on it for 10 minutes.
Exercise: 10 minutes different activity each day
Gratitude Journal: Take 5 minutes to write down three things you're grateful for.
Self-Care: Take at least 10 minutes for self-care (e.g., skincare, meditation, deep breathing).
Hydration: Drink at least 8 glasses of water. Reflection: End your day by reflecting on your self-love progress.
Reflection: End your day by reflecting on your self-love progress.

Weekly Practice:

Gratitude Journaling: Start the practice of daily gratitude journaling. Make this a core daily habbit for week 1. If you find that you enjoy this practice, feel free to make it a daily habit that continues throughout the entire 100 days.