Day 14: Commit to a bedtime routine that promotes restful sleep.

Instructions: Create a bedtime routine tonight that supports restful sleep. Consider activities like reading, gentle stretching, or a warm bath. Turn off screens, dim the lights, and focus on winding down. A consistent, calming routine will help you wake up refreshed and ready to embrace the day with self-love.

Week 2:

Cultivating Positive Habits

Daily Mantra #14:

I am a beautiful work in progress.

Daily Practices:

These daily practices never change and are a bonus to the main activity. These small, consistent actions will help you build a foundation throughout your journey that will become a healthy habbit.

The most important daily practice is: Exercise & Hydration! – If you can’t do any of the others, make sure you do this one as it will help to boost your confidence and keep stress levels low.

If you have the energy to commit to all of these extra daily activities then do it! And if you don’t, ITS OKAY!! Maybe you can’t commit during the first week, maybe you can only do one extra daily activity. That is perfectly fine! Remember whatever you can do – IS ENOUGH!

*Exercise & Hydration

15 minutes different activity each day . Choose something you will enjoy.
Drink 8 glasses of water each day.

Morning Affirmation

Start your day with a positive affirmation, and meditate on it for 10 minutes.

Gratitude Journal

Take 5 minutes to write down three things you're grateful for.

Self-Care

Take at least 10 minutes for self-care (e.g., skincare, meditation, deep breathing).

Reflection

End your day by reflecting on your self-love progress.

Week 2: Cultivating Positive Habits

Your Weekly Practice: Social Media Detox

Choose one day (or more) in the week for a full social media detox. Reflect on how you feel and what you notice about your mental state. If you are feeling risky, try one whole week!

Daily Practices

Morning Affirmation: Start your day with a positive affirmation, and meditate on it for 10 minutes.
Exercise: 10 minutes different activity each day
Gratitude Journal: Take 5 minutes to write down three things you're grateful for.
Self-Care: Take at least 10 minutes for self-care (e.g., skincare, meditation, deep breathing).
Hydration: Drink at least 8 glasses of water. Reflection: End your day by reflecting on your self-love progress.
Reflection: End your day by reflecting on your self-love progress.

Weekly Practice:

Gratitude Journaling: Start the practice of daily gratitude journaling. Make this a core daily habbit for week 1. If you find that you enjoy this practice, feel free to make it a daily habit that continues throughout the entire 100 days.