Day 1: Write Yourself a Love Letter

Instructions: Sit down in a quiet, comfortable space. Using pen and paper, or your favorite digital tool, write a heartfelt love letter to yourself. Focus on acknowledging your strengths, celebrating your uniqueness, and expressing gratitude for who you are. Let this letter be a reminder of the love and kindness you deserve from yourself every day.

Week 1:

Building Awareness

Daily Mantra:

I am worthy of love and respect.

Daily Practices:

These daily practices never change and are a bonus to the main activity. These small, consistent actions will help you build a foundation throughout your journey that will become a healthy habbit.

The most important daily practice is: Exercise & Hydration! – If you can’t do any of the others, make sure you do this one as it will help to boost your confidence and keep stress levels low.

If you have the energy to commit to all of these extra daily activities then do it! And if you don’t, ITS OKAY!! Maybe you can’t commit during the first week, maybe you can only do one extra daily activity. That is perfectly fine! Remember whatever you can do – IS ENOUGH!

1. Morning Meditation

Start your day with a 10-minute meditation, either using the daily mantra or a morning meditation video. Make this the first thing you do—before brushing your teeth or checking your phone. It will set the tone for the day.

2. Exercise & Hydration

15 minutes (or more) different activity each day. Choose something you will enjoy and just do it! You'll be surprised how fast it goes by.
Drink 8 glasses of water each day.

3. Mantra Lines

Write the daily mantra 25 times. Just like writing lines in school, it helps reinforce the message psychologically. If you're feeling badass do 100!

4. Gratitude Journal

Take 5 minutes each day to write down three things you're grateful for.

5. Self-Care

Take at least 10 minutes for self-care (e.g., skincare, reading a book, deep breathing).

6. Reflection

End your day by reflecting on your self-love progress. It's also helpful to fall asleep to affirmation or sleep meditation videos that will infuse positive energy into your subconscious.

Week 1: Building Awareness

Your Weekly Practice: Gratitude Journaling

Start the practice of daily gratitude journaling. Make this a core daily habbit for week 1. If you find that you enjoy this practice, feel free to make it a daily habit that continues throughout the entire 100 days.

Daily Practices

Morning Affirmation: Start your day with a positive affirmation, and meditate on it for 10 minutes.
Exercise: 10 minutes different activity each day
Gratitude Journal: Take 5 minutes to write down three things you're grateful for.
Self-Care: Take at least 10 minutes for self-care (e.g., skincare, meditation, deep breathing).
Hydration: Drink at least 8 glasses of water. Reflection: End your day by reflecting on your self-love progress.
Reflection: End your day by reflecting on your self-love progress.

Weekly Practice:

Gratitude Journaling: Start the practice of daily gratitude journaling. Make this a core daily habbit for week 1. If you find that you enjoy this practice, feel free to make it a daily habit that continues throughout the entire 100 days.