Day 12: Go for a walk and listen to uplifting music or a podcast.
Instructions: Take a walk today while listening to uplifting music or an inspiring podcast. Allow the rhythm of your steps and the positive audio to lift your spirits. Use this time to clear your mind, breathe deeply, and connect with the present moment.
Week 2:
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Cultivating Positive Habits
Daily Mantra #12:
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I forgive myself and others easily.
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Day 13: Write down 10 affirmations that resonate with you.
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Day 11: Start a new hobby or revisit an old one.
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