Welcome to Week 1: Building Awareness
This journey is all about rediscovering you. If you’ve been feeling anxious, unfulfilled, low confidence, not happy with yourself - it’s time to change that. Beyond the stress and worry lies a more peaceful, vibrant you. Full of love, and livity. I'm so excited for you to reconnect with who you truly are; a sense of peace awaits you.
Goal
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Mindfulness
Advice
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Pay attention to your inner world without judgment.
son.der
— noun.
The realization that each random passerby is living a life as vivid and complex as your own.
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Your Week at a glance
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This week, we're just getting warmed up, so don't worry if you can't complete every task. Remember, you're on a journey, growing into your best self. Plan ahead, but stay flexible so setbacks don’t feel like failures. Do what you can, and if you make each day better than the last, you'll build habits that become second nature.
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Day 1: Write a love letter to yourself.
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Day 2: Create a vision board that represents self-love.
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Day 3: Spend an hour in nature, focusing on being present.
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Day 4: Make a list of your strengths and positive traits.
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Day 5: Practice a loving-kindness meditation.
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Day 6: Pamper yourself with a home spa day.
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Day 7: Set self-love goals for the next 100 days.
BONUS WEEKLY ACTIVITY
Your Weekly Practice: Gratitude Journaling
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Start the practice of daily gratitude journaling. Make this a core daily habbit for week 1. If you find that you enjoy this practice, feel free to make it a daily habit that continues throughout the entire 100 days.
Morning Meditation Video of the week
Feel free to use this video for your daily morning meditation practice. This guided meditation is affirming and will help you cultivate mindfulness.
More Meditation Videos
Just in case you prefer to hear silence, music, or something different....
This Week's Excersize Videos Suggestions
Exercise is a top secret to boosting happiness and cutting stress. Start small—10 minutes a day can make a big difference. Explore the options below and find what gets you moving!
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Day 1: Write Yourself a Love Letter
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