Day 3: Spend an hour in nature, focusing on being present.
Instructions: Take an hour today to immerse yourself in nature. Leave distractions behind and focus on being fully present in your surroundings. Notice the sights, sounds, and sensations around you. Let this time in nature bring you peace and a deeper connection to yourself.
Week 1:
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Building Awareness
Daily Mantra:
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I am enough just as I am.
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Day 4: Make a list of your strengths and positive traits.
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Day 2: Create a vision board that represents self-love.
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